1) How many hours of sleep do you usually get at night? 2) Do you feel refreshed in the morning after waking up from a good night's sleep? 3) What activities do you typically engage in during the hour before bedtime? 4) Have you noticed any changes in your sleep patterns as you've grown older? 5) How does using electronic devices before bed impact your ability to fall asleep quickly? 6) Do you think implementing a "digital sunset" by turning off electronic devices can improve your sleep quality? 7) How do you feel about the idea of later school start times for teenagers, as suggested by some researchers? 8) Have you ever experienced difficulties concentrating or learning due to lack of sleep? 9) In what ways do you think sleep deprivation can affect academic performance and learning abilities? 10) How important do you think it is for teenagers to prioritize getting enough sleep for their overall well-being and academic success?

Learning about learning

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