frequency - how often to exercise, intensity - how hard to exercise, time - how long to exercise, type - kinds of exercise, target heart rate - beats per minute during exercise, fitness - physically prepared, collaboration - working in small groups, lifetime fitness - bowling and golf, nicotine - addictive chemical, overload - working the muscle harder than normal, vaping - inhaling chemicals, drugs - chemicals that change the way body works, diet - normal eating pattern, strength - maximum muscle ability, endurance - a muscle ability's over time, flexibility - range of motion, dynamic - movement stretches, static - holding stretches, cardiovascular - means the heart, PACER - cardiovascular endurance test, Corona Virus - The reason we are practicing social distancing and hand washing, Hand Washing - Prevents the spread of germs, Body Image - How you feel about yourself, Bullying - Unwanted, aggressive and intentional harm, RPE - How hard you workout,

LMS 2020 Reflection

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