1) If they ... enough water, they will stay hydrated. a) drink b) drinks c) will drink d) drinking 2) If he gets enough sleep, he ... more rested. a) feeling b) feels c) feel d) will feel 3) If we ... mindfulness, we will reduce stress levels. a) practice b) practices c) will practice d) practicing 4) I ... for a walk in the park if the sun is shining, a) will go b) go c) goes d) going 5) If she ... breaks throughout the day, she will avoid burnout. a) takes b) taking c) will take d) take 6) If they ... their sugar intake, they will have better dental health. a) limiting b) limit c) will limit d) limits 7) If he ... smoking, he will improve his lung function. a) quit b) quits c) will quit d) quiting 8) We will enhance our overall well-being if we ... self-care, a) will prioritize b) prioritizes c) prioritize d) prioritizing 9) If you ... daily, you will improve your mental clarity. a) meditating b) will meditate c) meditates d) meditate 10) She ... better digestion if she avoids processed foods. a) having b) has c) have d) will have 11) They ... health issues early if they go for regular check-ups, a) catches b) catch c) will catch d) catching 12) If he practices good hygiene, he ... illnesses. a) will prevent b) prevent c) prevents d) preventing 13) If we ... screen time before bed, we will sleep better. a) reduce b) will reduce c) reduces d) reducing 14) If the weather is nice, I ... for a run outdoors. a) go b) will go c) goes d) going 15) If she ... portion control, she will maintain a healthy diet. a) will practices b) practice c) practices d) practicing 16) If they ... fruits and vegetables into their meals, they will boost their immune system. a) incorporates b) incorporate c) will incorporate d) won't incorporate 17) If he goes to bed at a consistent time, he ... a healthy sleep routine. a) establishes b) establishing c) establish d) will establish 18) If we ... in physical activity, we will improve our cardiovascular health. a) engage b) will engage c) engages d) engaging

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