Negative thoughts: I am so dumb. , Everyone is talking about me!, I know this is going to be a disaster, This assignment is impossible--I'll never get it done, Nobody likes me. , I can't do anything right, Postive Thoughts: I am going to try my best, I know I can handle hard things, This feels uncomfortable, but I will be okay, I have a lot of skills, and I know what to do, There are lots of good things about me, I can at least give this a try, I am a bright student,

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