1) What is a key component of a keto diet in terms of macronutrients? a) High carbohydrate intake b) High protein intake c) High fat intake d) High fiber intake 2) Which of the following is NOT recommended to be consumed on a keto diet? a) Bread b) Potatoes c) Rice d) Avocado 3) What is a simple way to differentiate between regular food and keto foods? a) By replacing carbohydrates with vegetables cooked in fats b) By increasing carbohydrate intake c) By eliminating fats from the diet d) By increasing protein intake 4) How is the approach to eating on a keto diet described? a) Counting calories and restricting food intake b) Eating only at specific times of the day c) Consuming meal replacement shakes regularly d) Eating when hungry until satisfied 5) What is highlighted as a notable difference between a carb diet and a keto diet? a) More energy when hungry on a keto diet b) Difficulty in switching to burning body fat on a keto diet c) Increased sugar cravings on a keto diet d) Feeling tired on a keto diet due to lack of carbohydrates 6) According to the audio, what is the recommended carbohydrate intake per day on a keto diet? a) Below 10 grams b) Between 20-30 grams c) No restriction on carbohydrate intake d) Below 20 grams 7) Which of the following is not necessary on a keto diet according to the audio? a) Increasing sugar intake b) Counting calories c) Consuming meal replacements d) Eating only at specific times

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