1) What does it mean to ‘procrastinate’? a) To work ahead of time b) To delay or postpone tasks c) To finish tasks quickly d) To avoid distractions 2) Which of the following is a good method of ‘stress relief’? a) Skipping meals b) Taking a walk c) Watching TV all night d) Ignoring problems 3) What does ‘chicken out’ mean? a) To finish a task b) To do something bravely c) To avoid doing something out of fear d) To work hard 4) Which phrase describes something happening very quickly or suddenly? a) Take a toll on b) Next thing you know c) Beat yourself up d) Break a habit 5) What does ‘an hour has gone by’ mean? a) The hour is just starting b) An hour is left c) An hour has passed d) Time is standing still 6) What does it mean to ‘beat yourself up’? a) To exercise hard b) To criticize yourself harshly c) To celebrate d) To procrastinate 7) How do you ‘break a habit’? a) Continue doing it b) Ignore it c) Consistently work on stopping it d) Enjoy it 8) What does ‘get rid of something’ mean? a) To acquire something b) To keep something c) To remove or dispose of something d) To buy something 9) What is ‘productivity’? a) Delaying tasks b) The efficiency of completing tasks or goals c) Avoiding work d) Feeling stressed 10) What is ‘time management’? a) Ignoring deadlines b) The process of planning and controlling how much time to spend on specific activities c) Procrastinating on tasks d) Doing tasks randomly 11) Why is ‘motivation’ important in preventing procrastination? a) It gives you reasons for acting and behaving in a particular way b) It encourages you to delay tasks c) It increases stress d) It helps you avoid work 12) How can ‘distractions’ affect productivity? a) They improve focus b) They take your attention away from what you should be doing c) They help you complete tasks faster d) They reduce procrastination 13) What does it mean to ‘prioritize’ tasks? a) To delay them b) To arrange or deal with in order of importance c) To avoid them d) To ignore them 14) How can setting goals help ‘boost mental well-being’? a) It causes stress b) It gives you clear direction and purpose c) It makes tasks harder d) It leads to procrastination 15) What happens when you ‘take a toll on’ something? a) You improve it b) You cause harm or damage c) You ignore it d) You enhance it

Procrastination

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