Assess the weight of the item and where it needs to go, Plan the route: remove any obstructions and see if there are opportunities for rest breaks, Ensure the correct person protective equipment (PPE) is worn, Place your feet hip-width apart with one foot in front of the other, Bend the knees and keep the back naturally straight, Grasp the load firmly, Stand up using your leg muscles, Carry the object with the heaviest part of the load close to the body, When moving keep your head up to see where you are going and avoid twisting your back.

Sequence for safe lifting and manual handling

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