Free speaking: Record yourself speaking, openly and honestly, Keep it conversational, Transcribe afterwards, Free Writing: Put pen to paper, Speak while you write, Keep writing and moving forward; avoid editing, Bullet Points: Sequence your ideas, Add key phrases for supporting ideas, Add hard-to-remember information e.g., names, dates, Brainstorming: Start with a central theme, Use colours as a memory aid, Write linking words as soon as they come to mind, Scripting: Use spoken language, Add amplifying ideas (max 3), Start with a showcase idea,

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