1) Go for a walk 2) Tidy up your room or after you've finished an activity 3) Read 3 pages of your favourite book 4) Play, sing or dance to your favourite song 5) Name 5 of your favourite foods 6) Write a 'thank you' note for a family member 7) Write down all the things that you are grateful for today 8) Take 10 deep breaths 9) Run 5 laps of the room 10) Jog on the spot for 2 minutes 11) Try some stretches 12) Make a healthy smoothie/juice 13) Hold the plank for 1 minutes 14) Do 20 start jumps 15) Draw or paint a picture 16) Help with some chores at home 17) Make someone laugh 18) Write down how you are feeling right now 19) Write down something new that you learned today 20) Make some fun plans with your family for the weekend

Well-being Wheel

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