Fat, Provides insulation and protection of vital organs, Protein, Growth and repair, Carbohydrates, Primary source of energy, Vitamin C, Boosts the immune system, Iron, Production of red blood cells, preventing anaemia, Fibre, For a healthy digestive system, preventing constipation, Calcium, The development of strong bones and teeth, Vitamin D, Preventing rickets, helps the body absorb calcium

Nutrients

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