Vitamins and minerals : they are vital for many small, but important jobs, They help our immune system, They help us grow, They help our cells to work properly, Carbohydrates: they give us energy., starch, sugar and fibre, bread, fats: they provide protection and energy, Oil, butter, Proteins: Like building blocks, They make up our tissues and organs, They keep us strong, Meat, milk , egs,

Nutrients

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