I have improved my ____. Before I started ____, I couldn't change direction ____ without losing ____. My illinois agility test score was in the ____ average category for my age and gender. I have now completed my training and I have improved my agility. I am now able to ____ quickly which is helping me to ____ my opponents to get closer to the basket. I have improved my concentration. Before I started training, I couldn't ____ and I got distracted very ____. I rated myself 2/10 for this on my ____. I have now completed my training and I am much better at ____. I am now able to ____ any distractions which means that I do not ____ from my teammates. I have improved my ____. Before I started training, I was ____ on the football pitch and was too ____ to shout for the ball. I rated myself ____ for this on my performance profiling wheel. I have now completed my training and I am much better at communicating ____. I am now able to shout and ____ for the ball ____ which lets my teammates know I am ____ for them to pass me the ball.

Evaluating performance

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