Luis plays soccer but eats too much fast food and drinks sugary sodas. He feels tired during practice., Maria skips meals, drinks too much coffee, and eats chips while studying. She feels tired and unfocused., Sofia loves sweets and eats desserts every day. She is gaining weight and has low energy., Carlos eats burgers and fries daily but feels tired and unhealthy. He wants to eat better., Ana rarely eats dairy or calcium-rich foods. She is worried about weak bones., Jorge goes to the gym but eats little protein and too much processed food. He sees no progress.

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