10 Jumping Jacks , 10 Hop on 1 leg, 5 push ups , 10 mountain climbers, 10 lunges, 10 sit ups, 10 squats, 10 second plank, 15 seconds of your favorite stretch, 20 second meditation.

Spin

打印
嵌入

排行榜

视觉风格

选项

切换模板

恢复自动保存：？