20 Sit Ups, Crab walk across the room, 30 Jumping Jacks, Sniper crawl!, 20 Wall Pushes, Bear Crawl across the room, 20 Push Ups, Run on the spot for 40 seconds, Shake out your arms and legs for 40 seconds , 30 Lunges, 20 Squats , 10 Frog jumps .

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