1) I feel calm when…? 2) • I feel happy when…? 3) • I feel content when…? 4) • By this time next year I will…? 5) • Name three strengths you have. 6) • What is one long-term goal you have? 7) • What is one thing you are proud of yourself for? 8) • What are three signs of resilience you see in yourself? 9) • What short-term goal are you working toward right now? 10) • What difficult trigger have you overcome in the last 6 months? 11) • What is the most helpful thing you do when you have an urge? 12) • What was the best thing that happened to you in the last month? 13) • What are the top three reasons I do not choose to use/do anymore? 14) • What was your high today and what was your low today (or week)? 15) • Is there anything you are currently working on change about your life? 16) • If there was one thing you could change about your life, what would it be? 17) • What is one thing you would like to change to make your life more satisfying? 18) • What is happening in your life now that is better since you stopped using/doing? 19) • If you felt a need for support in your recovery, who would you be willing to reach out to? 20) • What mistake have you made in the last week and how can you do it better in the future? 21) • If you could have the ideal support and circumstances for a life change, what would that look like? 22) • When you have a difficult day, what are three things you can do to make yourself content and/or happy? 23) • Besides stopping whatever addictive behavior or substance you were using/doing, what is the most beneficial change you have made in your life since beginning recovery? 24) How have you responded to your addiction triggers in the past? Can you recognize any patterns? 25) What kinds of coping strategies are you currently using to cope with your addiction triggers? Please give an example. 26) What are some things you’re grateful for, and why? 27) How do you think your negative thoughts influence your behavior? Give an example. 28) What are some things you’re actively doing to avoid temptation? 29) What are some ways you’re practicing self-care? What are some things you can add to your routine? 30) Is there anyone in your life you’re struggling to forgive? Why? 31) What are some things that make you feel stressed? How are you coping with these things? 32) How much alone time do you think you give yourself every day? Do you think you’re isolating yourself? 33) What are some unchangeable things in your life that you’re struggling to accept, and why? 34) Name three things you like about yourself, and why. 35) Do you ever compare yourself to others? Why do you think this is harmful? 36) Discuss points of your recovery journey you feel you’ve accomplished. 37) Discuss goals you still want to achieve in your recovery. 38) Share some personal moments of anger and how you managed them. 39) What are three bad habits that you’d like to replace with good ones? What are some good habits you can replace them with?

topic boxes

由
打印
嵌入

排行榜

视觉风格

选项

切换模板

恢复自动保存：？