1) Which method of training would BEST be used when wanting to improve muscular strength? a) Circuit Training b) Weight Training c) Interval Training d) Functional Training 2) Which type of training would help someone improve their speed, agility and jump? a) Weight Training b) Cross Training c) Flexibility Training d) Plyometric Training 3) What type of training BEST helps with your daily activities? a) Interval Training b) Continuous Training c) Functional Training d) Weight Training 4) What type of training will help improve your full range of motion? a) Flexibility Training b) Circuit Training c) Cross Training d) Plyometric Training 5) Someone who jogs for 45 minutes straight would be working on what type of training? a) Cross Training b) Circuit Training c) Continuous Training d) Flexibility Training 6) What does interval training focus on? a) Speed and endurance b) flexibility c) Endurance d) Flexibility and Endurance 7) The main point of cross training is that it helps... a) Build strength b) Develop a more well rounded athlete c) Improve flexibility d) none of the above 8) True or False: Circuit Training involves various types of training such as endurance, high-intensity, etc. a) TRUE b) FALE 9) What would be an example of muscular strength? a) 1 Rep Max Bench Press b) 50 push ups c) 1 mile run d) all the above 10) What would be an example of muscular endurance? a) Marathon b) Push Up/Curl Up Test c) 1 Rep Max Squat d) All the above 11) What would be an example of flexibility? a) Shoulder Stretch b) Trunk Lift c) Shoulder and Trunk Lift d) None of the above 12) Which would be an example of cardiovascular endurance? a) Sit Up Test b) Push Up Test c) Shuttle Run d) Pacer 13) Flexibility best relates to which skill component a) Balance b) Speed c) Power d) Strength 14) A sprinter typically has good a) flexibility b) balance c) speed d) coordination 15) A tennis player typically has good a) coordination b) agility c) speed d) all the above 16) Gymnasts are known to have good... a) Coordination b) Balance c) Power d) All the above

Methods of Training & Fitness/Skill Components

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