1) Tap your head and say 5 positive things about yourself. 2) Name 3 healthy snacks. 3) Stretch like a cat. 4) Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste. 5) Do a power pose! Pose like a superhero and hold that pose while you count to 10. 6) Do 5 jumping jacks. 7) Hold the yoga "tree pose" for 15 seconds. 8) Close your eyes and count backwards from 20. 9) Dance the baby shark song for 20 seconds 10) Share a funny joke.

Challenge Wheel

由
打印
嵌入

排行榜

视觉风格

选项

切换模板

恢复自动保存：？