Bench press - Works Chest and Triceps, shoulder press - Works front delts, back squat - Works Hamstrings and glutes, front squat - Works quads, Bicep curls - works Long and short head of bicep, hammer curls - works forearms and a little of the biceps, Rows - works your lats, skull crushers - Works your triceps, Face pulls - works your rear delts, power cleans - works explosiveness everywhere,

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