1) What should you do when you're feeling great? a) Take a nap b) Ignore your feelings c) Keep meeting your needs and practicing self-care d) Watch TV all day 2) If you are not sure how you feel, what can help? a) Eat more candy b) Give yourself extra kindness c) Stay confused d) Do nothing 3) What can you do when your battery feels empty? a) Set boundaries and talk to someone b) Keep playing without resting c) Pretend everything is okay d) Jump around to feel better 4) What can you say instead of “I can’t do it”? a) I give up b) I’ll keep trying! c) This is too hard d) I made a mistake 5) If you think “I made a mistake”, what should you say to help yourself grow? a) Mistakes help me learn! b) I’m not smart enough c) I give up d) I can’t do it 6) When something feels too hard, what is a better way to think about it? a) I should stop trying b) I’ll never get it c) Hard things help me grow! d) It’s not for me 7) What should you do when you move up a finger? a) Count to 5 b) Blow air out c) Breathe in d) Clap your hands 8) What do you do as you move down a finger? a) Breathe out b) Sing a song c) Jump up and down d) Close your eyes 9) What kind of problem do you have when you feel angry and overwhelmed? a) Little problem b) Medium problem c) Huge problem d) Small problem 10) Which kind of problem can you solve quickly? a) Little problem b) Emergency c) Medium problem d) Huge problem 11) What does it mean if it's an emergency? a) I feel anxious b) I need help right away c) I can fix it alone d) I feel mad 12) If something you want to say is not kind, what should you do? a) Say it louder b) Think again c) Tell everyone d) Laugh about it 13) Which activity can help your body make dopamine (the reward chemical)? a) Holding hands b) Eating healthy food c) Watching a comedy d) Walking in nature 14) What can you do to make more oxytocin, also known as the love hormone? a) Hug a loved one b) Meditate c) Exercise d) Celebrate a win 15) Which of these helps you get more endorphins, the pain reliever? a) Positive thinking b) Giving compliments c) Eating dark chocolate d) Practicing self-care 16) What does anger feel like in your head? a) A storm cloud b) A roaring lion c) A rainbow d) A soft pillow 17) What might sadness feel like? a) Butterflies in your belly b) A smile on your face c) Rocks in your belly d) A bunny hopping 18) How does happiness feel in your body? a) A broken heart b) A warm feeling c) A fast heartbeat d) A stormy sky 19) What do you do during Bee Breathing? a) Growl like a bear b) Make a buzzing noise as you exhale c) Say “Haaaaaaa” d) Sniff like a bunny

Calming Corner

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