1) 1.Which is a better safety precaution when exercising? a) Wearing a helmet b) Not using any protective gear 2) Which food requirement is essential for muscle recovery? a) Sugary snacks b) Protein 3) Which element of the FITT principle focuses on how hard you work? a) Time b) Intensity 4) Which type of exercise is safer for beginners? a) High-intensity interval training (HIIT) b) Steady-state cardio 5) Which is a better food choice for maintaining energy during workouts? a) Whole grains b) Processed foods 6) Which aspect of the FITT principle includes the duration of exercise? a) Time b) Frequency 7) Which is an important safety measure when lifting weights? a) Using proper form b) Lifting the maximum weight possible 8) Which type of food is better for hydration? a) Chips and crackers b) Fruits and vegetables 9) Which principle of FITT addresses how often you should exercise? a) Frequency b) Type 10) Which precaution is essential for preventing injuries while exercising? a) Warming up before workouts b) Skipping warm-up exercise

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