Aerobic activity, Brisk walking, Strength activity, Resistance-band exercises, Balance activity, Supported single-leg stand, Flexibility / mobility, Stretching, Moderate intensity, Breathing faster but still able to talk, Vigorous intensity, Talking becomes difficult, Sedentary behaviour, Long periods of sitting, Gradual progression, Increasing activity step by step, Recovery, Giving the body time to adapt, WHO aerobic recommendation, 150–300 minutes of moderate activity per week, Strength recommendation, At least 2 days per week, Progress, Better energy, strength or mobility

MODULE 3

autor
Odštampaj
Ugradi

Tabela

Vizuelni stil

Postavke

AI Enhanced: Ova aktivnost sadrži sadržaj koji generiše AI. Uči više.

Promeni šablon

Vrati automatski sačuvano: ?