push ups for 30 seconds , planks alternate for 1 minute, crunches for 1 minute, v holds for 30 seconds , leg lifts for 1 minute, reverse crunch for 1 minute , hip crossover for 30 seconds , donkey kicks for 1 minute, heel touches for 1 minute , flutter kicks for 30 seconds.

Tabela

Vizuelni stil

Postavke

Promeni šablon

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