Healthy : Breathing , Counting, Using "I" Statements , Petting a pet, Mindfulness , Stretching , Talking it out , Look in the mirror, Problem-solving techniques , Personal Boundaries , Stopping and Thinking, Unhealthy : Eating lots of food/sugar, Avoiding the problem , Holding it all inside, Yelling at someone, Not looking at your part, Blaming the other person, Throwing items, Kicking chairs, Impatient , Arguing your point,

Healthy/Unhealthy Coping Strategies

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