I h______ my back while doing d_________ at the gym yesterday., She picked up a heavy du_______and started doing arm exercises., My trainer showed me how to swing a k_________l correctly., He added more w______ plates to the barbell before the final set., I always bring my yoga m_____ to stretching classes., We used a stability ball to en.......... our core strength and balance., I stepped on the s______ and realised I had already l______ three kilos., I usually warm up on the elliptical before l________ weights., She ran on the tr______ for thirty minutes to increase her endurance., The p_____ echoed loudly every time he hit it., Don’t forget to wear boxing gl______ during sparring sessions., He lay down on the bench and started lifting the b______., Try not to b_____ your back while doing squats., Regular exercise can r_____ stress and improve mental health., Scientists say that staying active may in______ life span., Running and dancing can b_______ happy chemicals in the brain., Lu_____ are excellent for increasing strength in your legs., Sq_____ challenge the balance and strengthen the lower body., Deadlifts require proper technique to avoid in_____., Holding a p______ for one minute is harder than it looks., Fire hydrants are great for activating the g____ muscles., Yoga poses often challenge the balance and improve fl_____., It has been pr_____ that physical activity can relieve symptoms of depression and anxiety., Swimming decreases inf_______ and helps muscles recover faster., Many doctors recommend exercise to re______ symptoms of depression and anxiety., HIIT, a____ high-intensity interval training, is becoming increasingly popular.

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