relaxation - the state of being free from tension and anxiety., downtime - time when one is not working or active., time out - time for rest or recreation away from one's usual work or studies., anxious - feeling or showing worry, nervousness, or unease about something with an uncertain outcome., herbal tea - a hot drink made with or flavoured with herbs., triathlon - an athletic contest consisting of three different events, typically swimming, cycling, and long-distance running., visualisation - the formation of a mental image of something., aromatherapy - the use of aromatic plant extracts and essential oils for healing and cosmetic purposes.,

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