1) Training method a) Weight training b) Interval training c) Running d) Plyometric training 2) There are 2 training methods that relative when developing relay performance a) Interval training b) Continuous training c) Circuit training d) Plyometric training 3) What training method is the above session? a) sprint b) Squats c) flexibility d) Interval training 4) how can training help us in our life a) ‏ Controls weight b) combats health conditions and diseases c) improves mood d) boosts energy e) All above

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