Correct: 150 min of moderate intensity acitivty per week, Aerobic activity should be performed for at least 10 minutes per session, perform strength activities for ≥ 2 days per week, Breaking up sedentary periods lasting longer than 90 minutes , Its not really necessary for adults (19-49yrs) to focus on balance exercises, Incorrect: 150 min of vigorous intensity activity per week, aerobic activity on 1 day in a week, Example of lifestyle activity is doing planks, Not recommended to do exercises like taichi and yoga, which can improve balance, Taking stairs regularly does not help with strength training,

What are the PA recommendations for Older Adults

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