The "flamingo" warm-up targets the quadriceps, The "Washing machine" warm-up targets the abs, The "heel raises" warm-up targets the calf, The "ankle rolls" warm-up targets the ankles, The "arm circles" warm-up targets the shoulders, The "T's" warm-up targets the triceps, The "touch your toes" warm-up targets the hamstrings,

Warm- up Muscles

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