Whole Grains: Barley, Brown Rice, Bulgar, Millet, Oatmeal, Popcorn, Quinoa, Wild Rice, Rolled Oats, Whole Rye, Refined Grains: Cornmeal, Corn tortillas, Couscous, Crackers, Flour tortillas, Noodles, Pitas, Pretzels, White Rice, White Bread,

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