I'm feeling really overwhelmed lately. I have so many things going on in my life, and it's getting hard to keep track of everything. I feel like I have a million thoughts running through my head all the time, and it's affecting my ability to focus on anything. What should I do?, I recently had a big argument with my best friend, and now we're not speaking to each other. It's been bothering me a lot because I really miss our friendship. I've been trying to reach out and apologize, but they're not responding. I don't know what to do anymore. Can you help?, I'm having trouble making a decision about which college to attend. I've received offers from two universities, and both have their pros and cons. I've been weighing the options for weeks, but I just can't seem to come to a conclusion. It's causing me a lot of stress and confusion. Any advice?, I recently started a new job, and I'm having a hard time adjusting to the workload. There are so many tasks to complete, and I feel like I'm constantly falling behind. I don't want to ask for help because I don't want to seem incapable. How can I manage this situation?, I have a friend who constantly criticizes my choices and opinions. It's really starting to affect my self-esteem. I've tried talking to them about it, but they don't seem to understand how hurtful their comments are. How can I handle this situation without losing the friendship?, I have a big presentation coming up at work, and I'm extremely nervous about it. Whenever I have to speak in front of a group, I start feeling anxious, and my mind goes blank. It's affecting my confidence and performance. Any tips on how to overcome this fear?, I recently got into an argument with my sibling, and now we're not speaking to each other. It's really bothering me because we used to be close. I miss them, but I don't want to be the first one to apologize. What should I do in this situation?, I've been trying to learn a new language, but I'm struggling to remember vocabulary and grammar rules. It's frustrating because I feel like I'm not making any progress. How can I improve my language learning skills and make it easier for myself?, I've been having a hard time falling asleep at night. My mind is constantly racing with thoughts and worries, and it's keeping me awake for hours. I feel exhausted during the day because of this. Do you have any suggestions on how to quiet my mind and get a restful night's sleep?.
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Outcomes Pre-Inter Mind and Matter
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