Flexibility - Your muscles' and joints' ability to move through a full range of motion, Muscular Strength - Exerting a maximum force in one effort, Muscular Endurance - Exerting a force repeatedly or over a long period of time., Cardiovascular Fitness - The bodies ability to deliver oxygen to your muscles, Speed - The ability to perform actions or cover distance quickly., Agility - The ability to change the direction of one's movement rapidly and accurately, Balance - Stabilizing the body while maintaining stillness., Power - The ability to apply maximum strength with the quickest possible speed, Individual variability - no two individuals will respond exactly the same way to a similar dose of physical activity., Diminishing return - As you reach your overall body's potential your improvements will decrease, Overload - In order to see an improvement in fitness, the dose of physical activity must exceed that to which the individual is already accustomed, Specificity - Improvements in physical fitness are specific to the demands and characteristics imposed by the physical activity, Reversibility - "Use it, or you lose it", Ceiling Principle - As an individual increases his or her physical fitness, the rate of improvement gets smaller to the point of no improvement, referred to as plateau, FITT - This Principle states the Frequency, Intensity, Type, and Time for the Health related fitness components, Kinesthetic awareness - A sensory skill that your body uses to know where it is in space,
0%
Westpark - Principles of training & fitness components
Zdieľať
vytvoril(a)
Scornish2
Grade 10
Upraviť obsah
Vložiť
Viac
Rebríček
Zobraziť viac
Zobraziť menej
Tento rebríček je v súčasnosti súkromný. Kliknite na
Share
, aby bol verejný.
Tento rebríček bol vypnutý vlastníkom prostriedku.
Tento rebríček je vypnutý, pretože vaše možnosti sa líšia od možností vlastníka prostriedku.
Vrátiť možnosti
Spájačka
je šablóna s možnosťou rozšírenia. Nevytvára skóre pre rebríček.
Vyžaduje sa prihlásenie
Vizuálny štýl
Písma
Vyžaduje sa predplatné
Možnosti
Prepnúť šablónu
Zobraziť všetky
Pri prehrávaní aktivity sa zobrazia ďalšie formáty.
Otvorené výsledky
Kopírovať odkaz
QR kód
Odstrániť
Obnoviť automaticky uložené:
?