1) What is definition of Sports? a) Activity that one engages in for fun b) Activity involves physical exertion and skills 2) She is one of the greatest Malaysian squash player a) Dipika b) Noorena Shams c) Nicol David 3) What is FITT Principle? a) Frequency, Influence, Time & Type b) Frequency, Intensity, Time & Type 4) What is exercise focus on Pactoralis Major? a) Sit Up b) Push up c) Side bend 5) Name of this exercise? a) Plank b) Mountain Climb c) Burpee  6) What is the exercise focus on Quadriceps? a) High knee b) Side bend c) Sit up 7) What is the common sports injury? a) Sprain b) Faint c) Dizziness 8) What is the RICE treatment method? a) Rest, ice, compression and elevation b) Relax, ice, compression and elevation 9) What is the function of ice? a) Reduce pain and swelling b) Reduce stress 10) How long ice need to be apply? a) 10-15 minutes b) 30-40 minutes c) 20-30 minutes 11) What is the type of injury? a) Fractures b) Strain c) Dislocations 12) How to prevent from running injuries? a) Wear proper footwear b) Keep running to meet your goal 13) What is the distance around a running track? a) 400meters b) 200meters c) 100meters 14) Who is Malaysian greatest sprinter? a) Khairul Hafiz Jantan b) Azmi Ibrahim c) Watson Nyambek 15) What is P.E stand for? a) Physical Education b) Physical Endurance c) Physical Exercise

Physical Education (PE)-P4

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