1) Which of the following is a good source of protein? a) broccoli  b) chicken c) white bread d) ice cream 2) Which nutrient is important for healthy digestion? a) sodium b) fiber c) sugar d) artificial sweetener  3) Which food is a good source of healthy fats? a) fried chicken b) potato chips c) sugary cereal d) avocado 4) What is a good source of Vitamin C? a) soda b) orange fruit juice c) french fries d) candy 5) Which nutrient is essential for strong bones and teeth? a) iron b) zinc c) vitamin D d) calcium 6) What is a good source of complex carbohydrates? a) candy b) doughnuts  c) whole grains d) soda 7) Which of the following is a nutrient-dense food? a) fruit salad b) fruits and vegetables c) pizza d) meat 8) What is a good source of Omega-3 fatty acids? a) salmon b) carrots c) peanuts d) coconut 9) Which nutrient is important for healthy brain function? a) calcium b) fats c) carbohydrates d) protain 10) Which food is a good source of antioxidants? a) mushroom b) blueberry c) mango  d) Onion

Choose the correct answer based on food and nutrition facts.

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