Have you ever felt stressed? , Many teenagers feel stressed., Many teenagers are under pressure., Stress may cause different health issues., Some teenagers struggle with sleep problems., They face high expectations from parents, They can hardly sleep., They can’t focus during lessons., Some teenagers have experienced stress eating., Teens crave comfort food when they are stressed., Most comfort foods are high in sugar and fat., It makes us gain weight more easily., Some teenagers suffer from depression., They compare themselves to others. , They see others' lives, achievements, and looks., They feel like they are not good enough. , First, you can listen to some soft music., Second, you may exercise regularly., You may log off the social media for a few days..

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