DIY Biology (Grinders) and gene therapy, Extreme people conduct high-risk self-experiments with body modifications—such as implanting chips (to use instead of keys, cards, IDs, etc) , magnets, or experimental gene therapies (Luxturna to fight inherited blindness or telomerase activation). They want to push the boundaries (раздвинуть границы) of human potential., Quantified Self, This approach is about using data to optimize your health. Instead of guessing, people track daily metrics like sleep, blood sugar, and heart rate using wearable (надеваемые на себя) devices. The key idea is to see general patterns in all this data, which is more important than any single number or rate. By analyzing these trends, you can discover exactly how your body responds to diet, exercise, and stress., Lifestyle & Nootropics, This is the most accessible biohacking level. It uses practices like intermittent fasting (интервальное голодание), nootropic supplements to boost brain functions, cold and heat exposure. The core insight is that many modern "hacks" are old practices—like fasting — reintroduced by modern science., Circadian Rhythm tracking, Viewing direct sunlight within an hour of waking is a master hack. It sets your cortisol rhythm for the day, improving energy, focus, and sleep quality at night. , Psychobiotics, The Gut-Brain Axis is the concept that you can improve your mood and cognition by targeting your gut bacteria. The idea is that feeding your gut the right foods—like fermented foods and prebiotic fiber—can have a stronger impact on mental health than some supplements..

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