1) Eat healthy and balanced meals a) Improves Mental Health b) Improves Physical Health 2) Spend time with pets a) Improves Mental Health b) Improves Physical Health 3) Watch a funny movie or video a) Improves Mental Health b) Improves Physical Health 4) Video call friends and family a) Improves Mental Health b) Improves Physical Health 5) Arts and crafts a) Improves Mental Health b) Improves Physical Health 6) Drinking water a) Improves Mental Health b) Improves Physical Health 7) Smile :D a) Improves Mental Health b) Improves Physical Health 8) Colouring a) Improves Mental Health b) Improves Physical Health 9) Walk a pet a) Improves Mental Health b) Improves Physical Health 10) Sing a) Improves Mental Health b) Improves Physical Health 11) Stand up to walk around every 20 to 30 minutes a) Improves Mental Health b) Improves Physical Health 12) Exercise a) Improves Mental Health b) Improves Physical Health 13) Dance a) Improves Mental Health b) Improves Physical Health 14) Practice gratitude a) Improves Mental Health b) Improves Physical Health 15) 8-9 hours of sleep each night a) Improves Mental Health b) Improves Physical Health 16) Breathing exercises a) Improves Mental Health b) Improves Physical Health 17) Ride a bike instead of driving a) Improves Mental Health b) Improves Physical Health 18) 8 to 9 hours of sleep each night a) Improves Mental Health b) Improves Physical Health 19) Taking the stairs a) Improves Mental Health b) Improves Physical Health

Mental Health and Physical Health

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