1) Body Composition is made up of... a) Bones b) Water c) Organs d) Fat e) Muscles f) All the above 2) BMI stands for... a) Body Mass Index b) Body Mass Intake c) Body Mass Ice d) None of the above 3) BMI is determined by.... a) Weight b) Height c) Height and Weight d) Muscle and Weight 4) True or False: It is recommended that teens should get at least 7 hrs of sleep.  a) True b) False 5) When thinking about nutrition, I should... a) eat a variety of fruits and veggies b) Consume protein c) Choose whole grains d) All the above 6) True or False: BMI is not always accurate as it does not calculate muscle mass. a) True b) False

Body Comp, Sleep & Cals

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