Correct, Specificity, Progressive, Overload, Reversibility, Tedium, Frequency, Intensity, Time, Type, Must be matched to the needs of the sporting activity, Start slowly and gradually increase the amount of exercise, Training more than you normally would or more reps/distance than needed for performance, Loss of any gains that take place when you stop training, Variety in training, How often?, How hard?, How long?, What type?, Incorrect, Cardiorespiratory endurance, Muscular strength, Muscular endurance, Flexibility, Body composition, Power, Speed, Agility, Reaction time, Balance, Coordination, Anaerobic, Aerobic, Circuit training, Continuous training, Interval training, Fartlek training, Resistance training, Plyometric training, Flexibility training
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Training Principles
Deli
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ustvaril/-a
Jharris36
Secondary
HPE
Fitness and Training
Uredi vsebino
Natisni
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Več
Naloge
Lestvica vodilnih
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Ta lestvica je trenutno zasebna. Kliknite
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, da jo objavite.
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Ta lestvica vodilnih je onemogočena, ker se vaše možnosti razlikujejo od možnosti lastnika vira.
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