Fruit and Vegetables - Carrots,broccolli,onions,lettuce, Bread,cereals,pasta and potatoes - Potatoes, bread, cereals ,pasta, Dairy group, - Cheese.milk,yoghurt, Protein group - Meat,fish and eggs, Healthy Fats - Olive oil,sunflower oil, Other foods, high in sugar,fats and salt - Sweets,crisps,chips,pastries,

Food Pyramid - Guidelines for healthy eating

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