1) What are the three main macronutrients? a) Fat Minerals Vitamins b) Protein Fat Minerals c) Carbohydrates Vitamins Protein d) Protein Carbohydrates Fats 2) Which food is NOT a source of carbohydrates? a) Bread b) Fish c) Lentils d) Rice 3) Protein is mainly used in our body for: a) Storing Energy b) Grouth and Building and Repairing Muscle c) Providing Fibre d) Regulating Body Temperature 4) Which of the following is a protein food? a) Avocado b) Milk c) Olive Oil d) Potato 5) Fats are used by the body for all of the following EXCEPT: a) Energy b) Vitamin Storage c) Hormone Production d) Muscle Building 6) Saturated fats should be: a) Avoided completely b) Eaten in large amounts c) Limited d) Consumed daily 7) Carbohydrates are the body's preferred source of: a) Vitamins b) Protein c) Energy d) Minerals 8) What helps food pass through the digestive system and keeps you fuller for longer a) Dietary Fibre b) Protein c) Carbohydrates d) Fat 9) What are the two types of Carbohydrates called a) Simple and Sugar b) Complex and Carbs c) Sugars and Fats d) Simple and Complex 10) What should be limited to reduce saturated fat intake? a) Avocados b) Meat and Dairy Products c) Bread d) Fish

Macronutrients

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