Role Card 1: The Former Athlete You are 35. You used to be a semi-professional swimmer in your 20s. You used to train 4 hours a day. You stopped because of burnout. Now, you want to get back into the pool, but just for health., Role Card 2: The Office Worker You are 45. You didn't use to exercise at all. You used to smoke (you quit last year). You used to think gyms were scary. Now, your doctor says you have high blood pressure and need to start walking or cycling., Role Card 3: The Rehabilitation Case You are 28. You used to go to CrossFit classes five times a week. You used to ignore warm-ups. You injured your back. You want to build core strength now..

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