1) moving through a full range of motion  a) muscular endurance b) improve by lifting light weight for 12-20 reps c) cardiorespiratory endurance  d) flexibility 2) using your muscles for a long time a) improve by lifting light weight for 12-20 reps b) improve when working in target heart zone 130-180 bmp c) muscular endurance d) muscular strength 3) ratio of lean mass to fat mass a) improve when working in target heart zone 130-180 bmp b) body composition c) cardiorespiratory endurance  d) muscular strength 4) able to lift a heavy weight a) muscular strength b) improve by doing static stretches c) body composition d) improved by lifting heavier weight for 4-8 reps 5) the heart and lungs working to deliver O2 to the muscles  a) cardiorespiratory endurance  b) body composition c) improved by doing all types of exercise d) muscular strength 6) muscular endurance a) improve when working in target heart zone 130-180 bmp b) flexibility c) improve by lifting light weight for 12-20 reps d) muscular endurance 7) flexibility a) improve by doing static stretches b) improve by lifting light weight for 12-20 reps c) body composition d) muscular endurance 8) cardiorespiratory endurance  a) muscular endurance b) improve when working in target heart zone 130-180 bmp c) body composition d) flexibility 9) body composition  a) improved by lifting heavier weight for 4-8 reps b) improved by doing all types of exercise c) muscular endurance d) body composition 10) muscular strength a) improve by lifting light weight for 12-20 reps b) improved by lifting heavier weight for 4-8 reps c) improved by doing all types of exercise d) muscular strength

Health- Related Fitness

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