move the neck in circles to relax it, What does “roll out your neck” mean?, lower your body to the floor, What does “come down to the floor” mean?, change from one side to the other, What does “switch sides” mean?, move your head/eyes upward, What does “look up” mean?, make your body longer or fully extended, What does “stretch out” mean?, bend forward from the hips, What does “hinge at the hips” mean?, move your arms ahead of you, What does “reach forward” mean?, relax weight into one side of the body, What does “sink into the hip” mean?, turn left and right, What does “move side to side” mean?, move smoothly forward through the spine, What does “roll forward” mean?, expand the front of your body, What does “open your chest” mean?, keep still in one position, What does “hold the position” mean?, stretch your fingers far away, What does “extend your fingertips” mean?, move hips behind you, What does “push your hips backward” mean?, go down a little bit, What does “lower slightly” mean?

Stretch

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