Trigger, "Drove past Main Street.", Boss criticized my work., They didn't answer my text., My mom started asking lots of questions., I received a court reminder., I walked into an argument., I was home alone all evening., Thought, "One drink wouldn't hurt.", "They don't respect me.", "No one cares anyway.", "I deserve a break.", "This isn't fair.", "I always mess things up.", "They think I'm a terrible parent.", Continued Thought, I deserve one drink, "I've already ruined everything.", "Nobody would understand.", "I might as well give up.", "Nothing ever changes.", "I'm always the problem.", "Everyone would be better off without me.", Behavior, stopped at the bar, I started an argument., I slammed the door., I scrolled on my phone for hours., I skipped my meeting., I lied about where I'd been., I shut down and stopped talking., Disruptor, took a different route, Played outside with my kids., Journaled my thoughts., Attended a recovery meeting., texted a friend, ate dinner before making decisions, Craving/Urge, I wanted to leave immediately., I wanted to shut everyone out., I wanted to yell., I wanted to disappear., I wanted to numb out., I wanted to prove them wrong.

Automatic Process Sort

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Одштампај
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Табела

Визуелни стил

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Више попут овога

Healthy and Unhealthy Coping Skills Whack-a-Mole
Healthy and Unhealthy Coping Skills Whack-a-Mole
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Удари кртицу
Anger management
Anger management
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Удари кртицу
EVERYDAY PROBLEMS (A1)
EVERYDAY PROBLEMS (A1)
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Споји
Anger Management/Coping skills
Anger Management/Coping skills
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Насумичне карте
When I'm Angry
When I'm Angry
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Врста групе
Anger Choices
Anger Choices
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Врста групе
AUTOMATIC NEGATIVE THOUGHTS
AUTOMATIC NEGATIVE THOUGHTS
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Лавиринт
Anger Scenarios
Anger Scenarios
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Насумични точак

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