Resistance (power) training load, Resistance training with a load of 30-70% IRM, Resistance (power) training sets/reps, Resistance training where 3-6 sets are completed with 3-10 reps, Resistance (power) training tempo/rest, Resistance training requriring 2-3 minutes rest with reps completed at a fast tempo, Resistance (strength) training load, Resistance training with training load of 80-100% IRM, Resistance (strength) training sets/reps, Resistance training with 3-6 sets and 1-6 reps, Resistance (strength) training tempo/rest, Resistance training with 2-3 minutes rest completed at a slow tempo, Resistance (endurance training) load, Resistance training with a load of 40-60% 1RM, Resistance (endurance training) sets/reps, Resistance training with 3-6 sets and 15-25 reps, Resistance (endurance training) tempo/rest, Resistance training with 1 minute rest between sets completed at a moderate tempo, Short interval training, Interval training with a W:R of 1:6+ completed at maximal intensity, Intermediate interval training, Interval training with work lasting 10-60 seconds and a W:R of 1:2 or 1:3, Long interval training, Interval training with work lasting at least 60 seconds completed at a 1:1 W:R or lower, Short interval components, Interval training that trains speed and anaerobic capacity, Intermediate interval components, Interval training that trains anaerobic capacity and lactate threshold, Long interval components, Interval training that trains aerobic power and muscular endurance, HIIT, Interval training with work periods of 30-240 seconds completed at intesnity of 90-100% MHR, Plyometrics, Exercises involving a rapid eccentric contraction followed rapid concentric contraction completed at maximal intensity and should require 2-3 mins rest, Short interval intensity, Interval training at RPE of 9 or 10 or at maximal intensity, Intermediate interval intensity, Interval training at 85-95% MHR, Long interval training, Interval training at 80-85% MHR

Training Methods

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