Name one physical sign of stress. Possible answers: Muscle tension, fatigue, sleep problems, digestive discomfort., Name one emotional sign of stress. Possible answers: Irritability, sadness, anxiety, frustration., What is grounding? Answer: A technique that brings attention back to the present moment., Give one healthy coping strategy. Possible answers: Gentle movement, grounding, taking a break, talking to someone, calm breathing., Can stress affect sleep? Answer: Yes., Should the goal of stress management be to eliminate every negative emotion? Answer: No., Give one example of social support. Possible answers: Talking to a trusted friend, asking someone for practical help, contacting a professional., When may professional support be needed? Answer: When distress is persistent, severe, worsening, or affects daily functioning., Name one early warning sign of emotional overload. Possible answers: Difficulty concentrating, irritability, withdrawal, sleep changes., What can you do when a problem is outside your control? Answer: Focus on coping, support, rest, and what you can influence., Can physical activity sometimes support stress management? Answer: Yes., Complete the idea: Asking for professional help is a health ______ skill. Answer: literacy.

MODULE 4

аутор
Одштампај
Угради

Табела

Визуелни стил

Поставке

Више попут овога

Managing Stress
Managing Stress
аутор
Тачно или нетачно
Stress discussion
Stress discussion
аутор
Отвори кутију
Stress Management (6th Grade)
Stress Management (6th Grade)
аутор
Споји
Stress Management, Goals, Coping Strategies
Stress Management, Goals, Coping Strategies
аутор
Телевизијски квиз
Stress management
Stress management
аутор
Насумични точак
Stress Management techniques
Stress Management techniques
аутор
Отвори кутију
Dealing with stress
Dealing with stress
аутор
Довршавање реченице
Stress Management
Stress Management
аутор
Отвори кутију
АИ Енханцед: Ова активност садржи садржај који генерише АИ. Учи више.

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