Someone watches a video on the train without headphones., A friend is 20 minutes late and hasn’t messaged you., Someone interrupts you in the middle of a story., You wait 40 minutes for food, and the order is wrong., A colleague takes credit for your idea., Someone says “calm down” when you’re already upset., Your phone runs out of battery just before you need directions., A person cuts in front of you in a long queue., A friend cancels your plans for the third time., Someone borrows your charger and doesn’t return it., You spend an hour on a document and forget to save it., Your housemate leaves dirty dishes in the sink again., Someone gives you advice when you only wanted them to listen., You receive a work message asking for something “urgent” just as you’re going to bed., A stranger is rude to a café worker., Someone tells you a spoiler for a show you’re watching., You explain something twice, and the person clearly wasn’t listening., A driver splashes you with water as they pass., Someone makes a joke about something you’re insecure about., You’re blamed for a mistake you didn’t make.

Anger thermometer

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