Do 10 jumping jacks., Hop on one foot 5 times., Run on the spot for 20 seconds, Do 5 squats, Touch your toes 5 times, March like a soldier for 20 seconds, Stretch both arms up towards the sky 10 times, Do 5 frog jumps., Balance on one foot for 10 seconds., Pretend to ride a bicycle while lying down, Do 5 star jumps, Do 5 knee lifts on each leg, Twist your body gently from side to side 5 times, Walk on your tiptoes for 10 steps, Do 5 gentle side bends, Do 5 neck, wrist & ankle rotation, Hop on one foot 5 times, Do 5 squats, Touch your toes 5 times, Do 5 knee lifts on each leg

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