10 Squats , 10Push ups , 30 Second Mountain climbers, 10 Jump Squats , 10 Side lunges each side , 20 Sit ups , 20 Russian twists , 20 Flutter kicks , Wall sit 30 seconds, Plank 20 seconds, 20 Ankle taps , 20 Bicycle crunches, 15 Jumping Jacks,

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